Understanding Happiness and Well-being

I'm going to teach you how to be happy.

Um, I've spent my life trying to turn into a

formula how to be happy.

And, uh, I did that in my book, How to Fail at Almost Everything

and Still Win

Big. But I'm gonna give you the, the, the quicker

synopsis for those of you who don't know how to be happy.

And

as obvious as this will be to some of you, for many of you, this will

be the first time you've ever seen it explained this way.

Let me explain happiness. So happiness here is at the

top. That's your goal. We'd all like to be happy.

In order to be happy, there are three chemicals in

your body and your brain that need to be at the right level