Role of Magnesium in Health Issues

I have found that magnesium citrate is the most

absorbable form,

and if someone has, uh, GERDs or reflux or ha-

or, um, heartburn, that muscle, that cardiac sphincter

being a muscle, when it's relaxed it's closed.

And what magnesium can do is relax it because magnesium is the

ultimate muscle relaxant.

Right.

I've also found magnesium can play a role in high blood pressure because it

relaxes the heart at rest because we wanna keep the, uh,

diastolic reading down. And

also magnesium can play a role in restless legs, in

cramping. But then at the same time I investigate,

well, why are you low in

magnesium?

Mm.

Is it because you're drinking too much coffee?

Is it because you're

you're not taking enough of the Celtic and the Baja salt?

They both have three magnesium. So yes, magnesium can play a

role, but let's first of all investigate as to

why you are low.