Navigating Therapist Transitions and Emotions

Guess who's losing another therapist?

It's almost been one year since I lost my therapist of seven years,

and today, my new therapist told me that she's leaving

and going to work at the local college to see college students.

So, um, I have a lot of feelings.

I think the biggest feeling is fear.

After losing my therapist of seven years,

I felt, like, frozen in time for a while.

And within the past few months, I feel like I'm finally starting to... Breathe again.

I feel like I contribute that a lot to This new therapist and

How supported I feel like actually supported and she just kind of understands me

In a way that no one has before

I feel scared

To lose Her and The good news is that

This isn't gonna be sudden my last therapist

The ending was really sudden, and I didn't get to process it,

and I felt really abandoned.

And this therapist isn't leaving until late July,

so I have time to process it with her, and she's going to help me find someone.

I'm happy for that, but I think I just feel really defeated,

and I don't want to tell someone new everything.

I'm still telling this one everything.

I feel like none of this is fair.

and i worked so hard to leave my first one

and now i'm losing this one too

and i think i'm just gonna spend my whole life losing people

i don't want to spend my whole life losing people that i love

and i thought i was really doing really good about not getting attached to this therapist

clearly that's not the case so i don't really know what to do

I just don't want to go through this again,

just to probably go through it again and again and again, and I wish my brain would just stop caring about connections with

people. I don't know how to not let this affect me.

I'm so tired of being sad.