Using Affirmations for Personal Growth

If you s- tell yourself or, or write down a hundred times something

about yourself, that writes it into the neurofrontal

cortex at

such a deep level that your brain will start reconciling you

to that.

I was terrified of public speaking until I just sat down for, uh, like a week, and

every day I spent like 10 minutes just writing that I like public speaking.

I love public speaking.

You s- you wrote that down?

Like, yeah, like, and a week later, and I knew it's not this works

when you know

what you're doing, right? Like, you don't even...

It's like, it's not like a placebo.

It's like, it's actually like you just actively

change your

neurofrontal cortex in this moment.

So, um, I, I, I use this often. Um, uh, I, I sort of write

to myself, message in a bottle, um, these kind of things.

That's all a, a different topic, but like it's-

No, no, no

... so the point is like, I, I tell-

What's the topic there? Hold on. You write messages to yourself.

Yeah.

Affirmations or just-

No, it's just like, uh, like generally when I feel like something

is like,

hey, there's something I figured out that I really like, I know I have to

write a scheduled message to myself, um, to remember

it because like I, I need spaced repetition on, on, on the

idea.