Benefits of Eating Four Eggs Daily

What if you ate four eggs every single day?

Now, in the first week, you probably wouldn't notice much,

but your liver would.

You would start to dial back your production of cholesterol because you're

eating

more, and so your body doesn't have to make as

much.

That's right, the majority of cholesterol in your

bloodstream right now is actually

made by your own body, and when you eat more, your body makes less.

It's a self-regulating machine. But by week two, your skin should

start to change because eggs are loaded with something called choline.

This is a key nutrient that a lot of people are deficient in,

like ninety percent,

and choline helps repair membranes.

You probably will notice less breakouts. The texture of skin is better.

And by week three, you're probably gonna notice

that your brain fog starts to lift

because choline is the building block of something called acetylcholine, which

helps your brain, especially in the area of memory

and focus and

concentration. Just four eggs a day will give you a

hundred percent of your daily

choline just in one meal. Now, by week four, you should

notice that your hormones are starting to work a little bit better

because the

cholesterol in eggs is the foundational raw material

that you need for

hormones to be created. So if you had a problem with testosterone

or estrogen, you

may find improvements with that. But also cholesterol

is needed to make vitamin D.

So you might notice that your vitamin D is increasing, and so you might notice

less low back pain. Eggs also have something called lutein and

zeaxanthin, which actually can help your retina.

So at night, you may notice better vision.

There's no supplement that will help your eyes more than egg

yolk.

Four eggs a day. It's cheap. It's simple.

It's one of the healthiest things that you can do.