Qi Gong Movements for Health

The five Xin organs and six Fu organs are most afraid

of you doing these six movements. The spread wings of the

rooks to dredge the armpits. Rotating the universe to

dredge the meridians. Vigorously moving left and right to

get the qi and blood flowing smoothly.

The fire and wind wheel to open the shoulders and beautify the

back. The horse stance shake to dredge the

meridians of

the legs. The left and right oblique planks to stretch the

whole body.