Visualization and Positive Thinking Techniques

If a person would sit down and let their body relax,

totally relax.

Okay.

And then start to visualize in their mind, see themselves the

way they want to see themselves.

See how you'd like to live your life. See yourself living it that way.

Take that picture and describe it.

Write it out in the present tense. I am so happy

now that I see myself, and write it out.

Start to read it,

and read it, and read it, and read it every day.

Carry it around and keep reading it.

The one point that all the great teachers all down through

history have all agreed on, they've been in complete unanimous

agreement on it,

we become what we think about.

Now, it may be fantasy at first. It might even appear to us as being a

lie.

Mm-hmm.

But if you read it often enough, you'll start to believe it.

So our thoughts control our actions?

Oh, there's no question about it. No. Our thoughts control our feelings.

Okay.

Our feelings control our actions.