Improving Eyesight Tips and Techniques

I'm 61. Is there anything I can do to help with eyesight?

There certainly is.

There's a book called Sustain Me out there and

there's a chapter in there on eyesight.

And I quote a book in there called

Better Eyesight Without Glasses by Dr. William Bates.

He almost lost his license over writing that book

because he's teaching people how to improve their eyesight without glasses.

And that's why I can read that fine print

even though I'm in my early 70s without glasses.

Now, if the lights weren't so good,

I might need to have some tube magnification on that.

But also remember that the more you wear your glasses,

the more lazy your eyes get.

And what Dr. William Bates shows that eye strain

in the morning strengthens your eyes.

Eye strain at night when we're tired weakens the eyes

because our eyes are connected to our brain.

So just some simple tips like that and

he shows how it's important to keep the eyes well hydrated,

make sure to have a good night's sleep,

also nutrition, exercise,

just the simple basic laws help your eyesight.