The Truth About Fats and Heart Disease

theory came forth that fat causes heart disease.

And so people were told, stop the fat, stop the fat.

But it actually didn't reduce heart disease at all.

And here we are in 2026 and people are realizing,

have been for about the last 10 years now, actually the fat is good.

But there's fats and there's fats.

So extra virgin olive oil,

coconut oil, they've stood the test of time.

But these cheap seed oils that were extracted,

started to be extracted probably in the industrial revolution,

they're the nasty ones.