Benefits of Humming for Health

And if you hum, you can increase that to 15-fold.

So humming, you're gonna annoy everyone if you do this,

increases that nitric oxide 15-fold.

And there was one study that showed this guy

completely got rid of his rhinitis

just by humming for about 10 minutes, four times a day.

So these are simple tricks you can do.

They are free, available for everyone.

The humming also helps to calm the body down

because we have the vagal nerve, right?

The vagus nerve, vagal tone is right along here.

So when you hum, you're sending signals to the vagus nerve

and you're calming your body down.

What is humming doing?

Humming is stimulating more nitric oxide

and allowing it to break free from all of those tissues.

So you're humming your nose like, hmm.

Yeah, and you can feel the vibration there.

So somebody sent me this device like three months ago

that they now have a device for people who don't wanna hum

that goes on your nose and hums for you.

If that's gonna help you hum, you can do that.

But I've found it's just kind of easier

to pick a song you like and hum that.