كيف تؤثر الكربوهيدرات المكررة في سكر الدم والدماغ

Let's say you're eating too many of the wrong carbohydrates too often.

So let's say that you've just had a nice big bowl of cereal for breakfast, or a sweetened yogurt, or a glass of juice, and or, or a bagel, and you take in...

So what you're doing is you're taking in quite a bit of refined carbohydrate.

So these are naked glucose molecules that turn instantly into a tsunami of glucose in the bloodstream.

Those glucose molecules will cause an, a steep exaggerated spike in your blood glucose levels after, after you eat or drink those, those, uh, those foods or beverages.

And that gets passed on to the brain. So every time your blood sugar spikes, uh, your brain sugar also spikes.

The higher the blood sugar, the higher the brain sugar