Breathing Techniques for Relaxation

Bring the right index finger on the height of your eye level.

Start nasal breathing only. And then with the inhale, you come up,

follow with the eyes. Don't move your head.

Exhale, you come down.

Breathe in.

Breathe out.

Relax your shoulders.

Breathe in.

Breathe out.

Inhale.

Exhale.

Do this for about two minutes. See how your nervous system calms down,

how your anxiety goes away. There's nothing to be found on the

external.

Everything we need is inside. The King of heaven is within.