Guided Meditation Techniques

If you have

the things which you can't solve, then meditate.

Meditate in this case is meditate and

achieve that

nothingness.

This is difficult.

At that time, use

your hand is this.

Now sit down

like this.

Left hand up,

right hand down in this case, okay?

And do like this. Some meditation go left

hand down, and this is up.

Like some meditation go like this.

But in this meditations,

left up, right

down. And

you do after

several

times,

try to be no thinking.

Don't think.

Don't think I am meditating.

Don't think I should not think, I should not think.

Okay? All right.

Just don't think.

Okay?

In the beginning, that's difficult.

James Bond comes, your lover's image comes,

this and that, your thinkings. Oh, I should not think.

That way thinking.

Many things comes.

But train,

then

soon become able to do, and you do

non-thinking.

Non-thinking,

all right?

Do that five minutes, ten minutes.

Open eyes,

then become

new image.

Maybe at that time still continuing the will, still may

arise again will, book writing, etc., right?

Then new format, new idea

comes.

So former various trouble already

you can erase or you can deform, you can change.

Non-thinking meditation. That means

you gain back

after you create many cloud

in this blue sky. Now you erase that

cloud

and see again blue sky.

Then again, you create as you like new sky,

new, new cloud.

Right?

Second,

if

you like to

do

creating

new image,

then

your form of

this

way, creating,

right? This,

this way,

attach.

Heaven force, earth force,

attach.

Creating image.

What you like to do,

creating image, okay?

And by that,

you be one with heaven and earth,

and you

think,

"I like to do that."

Right?