Improving Eyesight Without Glasses

I'm 61. Is there anything I can do to help with

eyesight?

There certainly is. There's a book called Sustain Me out

there, and there's a

chapter in there on eyesight, and I quote a, a book

in there called Better Eyesight Without Glasses by Dr. William Bates.

He almost lost his license over writing that book because he's

teaching people how to improve their eyesight without glasses,

and that's why I can read that fine print even though I'm in my

early 70s without glasses.

Now, if the lights weren't so good, I might need to have some two

magnification on that. But also remember that the more

you wear your glasses, the more lazy your eyes get.

And what Dr. William Bates shows, that eye strain in the

morning strengthens your eyes. Eye strain at

night when we're tired weakens the eyes, 'cause our

eyes are connected to our brain.

So just some simple tips like that, and he shows how it's important to

keep the eyes well-hydrated, make sure to have a good night's

sleep. Also,

nutrition, exercise, just the simple basic laws

help your eyesight.