Sleep Tips and Recommendations

If you struggle falling or staying asleep, I suggest trying out the twenty

ten three two one rule. And if none of these things work,

I'll give you a bonus

that you can try at the end. So when you wake up,

prioritize twenty minutes of

direct sunlight before you look at any screens.

Limit caffeine for ten hours before you go to sleep.

Limit foods for three hours before you go to sleep.

Limit work for two hours before you go to sleep, and limit screens for one hour

before you go to sleep. My recommendation is to create a wind-down

routine for at

least the last thirty to forty-five minutes before you end up going to bed.

But if none of these things work, you might be magnesium deficient.

My bonus recommendation would be to try taking three hundred to five hundred

milligrams of magnesium glycinate roughly an hour before you go to sleep.

I hope that helps, and if you want more tips for a healthier

and higher quality

life, I'll be right here.