Impact of Coffee on Magnesium Levels

The more coffee that you drink, the more magnesium your body needs, which

everything from your sleep, your stress, your energy levels are all

impacted by magnesium. This is because coffee increases the

excretion of magnesium by your kidneys, so you're going more and more to the

toilet. And coffee can also prevent the

reabsorption of magnesium from

your kidneys back into your bloodstream.

And again, low magnesium can impact your sleep,

it can impact your stress, and

impact your energy levels.