Benefits of Blue Light Blocking Glasses

Do these blue light blocking glasses even work?

You see so many people wearing these, and now let's dive into the research.

A 2018 randomized controlled trial had adults wear blue light blockers.

One group wore placebo, like clear glasses.

The group that wore the blue light blockers before bed experienced longer

sleep

times, better quality of sleep, and actual scans of the brain confirmed

this versus

the placebo group. We can also look at a 2009 study on 20

adults.

This time they wore the blue light blockers three hours before sleep.

In just two weeks of wearing them, the blue light blocking group had

significantly

better sleep and mood. You see, when the sun goes down

and you're still watching TV

or looking at your phone, blue light is entering your eyes, which

is telling your

body to stop making melatonin. A simple solution is to throw on a pair of

blue

blockers. Good sleep gives you better skin,

better immune function, better brain

function, better hormones. I would highly recommend investing into a

pair that

actually looks good and is made well.

I use these Raw Optics because they don't, like, break.

I've gone through so many pairs of blue blockers.

Also, many blue blockers just do, like, this fake thing, and they're not actually

filtering the blue light. These are the orange tinted aviators from Raw

Optics.

Highly recommend blue light blockers. The research is there.

Throw them on at night and level up your health.