Understanding Emotions and Oneness

You're having emotions. That's just the weather.

You're the sky. It's big. It's vast.

Yeah, there's a couple of storm clouds rolling through,

but that's not you. You're the sky.

You know, yeah, there's a tornado ripping through here right now,

but I'm the sky.

So those things are just the weather within this vastness

of you being a much, much larger unfolding.

So one of the things that we can ask ourselves right now,

what would it be like to move through my life,

always remembering that I am one with everything?

What would it be like?

And just sit with that for a moment.

What would it be like to move through my life?

Always remembering that I'm one with everything.

So when you feel less than, when you feel separate,

when something inside tightens or contracts, see this as an opportunity.

This is an opportunity to step into the oneness of existence.

I've said a whole bunch of times,

every tension is a teaching.

Every activation is an invitation.

And we might feel triggered or activated,

but you could just realize every single activation is an invitation

for me to take a breath.

And it to allow it to come into us and then inform us,

educate us.