English → Japanese transcript
30日間、毎日ニンニクを1
個食べるとあなたの体に
こういう変化が起こります。
ニンニク
は何世紀にもわたって、
多くの健康効果のために
使われてきました。
でも、今のあなたの健康に
実際どんな効果があるので
しょうか？
ニンニクにはビタミン
B6をはじめとする
ビタミンやミネラル
が豊富に含まれており、
ビタミンC、セレン、マンガ
ンも含まれています。
しかし本当の魔法は、
アリシンという化合物
にあります。ニンニクを刻ん
だりつぶしたりすると、
化学反応が起きてアリ
シンが放出されます。
これが独特のニオイと、
多くの健康効果の源なのです。
最初の1週間以内に、
免疫力が高まったと感じる
かもしれません。
これはニンニクの抗
ウイルス作用と抗菌作用の
おかげです。
まるで自然の抗生
物質のようなものです。
2週目に入るころには、
ニンニクは心臓への働きを
本格的に始めます。
コレステロール値や血圧を
下げるのを助け、
リスクを減らしてくれます。
心臓病です。
3週目までには、にんにくの
解毒作用が効き始めます。
それは守るのに役立ちます…
End of transcript · 236 words · machine translated
Original transcript (English)
If you eat one garlic every day for 30 days, this is what happens to your body. Garlic has been used for centuries for numerous health benefits. used for centuries for numerous health benefits. But what can it really do for your health today?
But what can it really do for your health today? But what can it really do for your health today? Garlic is packed with vitamins and minerals, including vitamin B6, Garlic is packed with vitamins and minerals, including vitamin B6, Garlic is packed with vitamins and minerals, including vitamin B6,
vitamin C, selenium, and manganese. But its real magic lies in a compound called allicin. When you chop or crush garlic, But its real magic lies in a compound called allicin. When you chop or crush garlic, it triggers a chemical reaction that releases allicin, the source of both its distinctive smell and many of its health benefits.
Within the first week, you might notice a stronger immune system. Within the first week, you might notice a stronger immune system. Thanks to garlic's antiviral and antibacterial properties, Thanks to garlic's antiviral and antibacterial properties, Thanks to garlic's antiviral and antibacterial properties,
it's like a natural antibiotic. By the second week, it's like a natural antibiotic. By the second week, it's like a natural antibiotic. By the second week, garlic starts to work on your heart. garlic starts to work on your heart.
It helps lower cholesterol levels and blood pressure, reducing the risk of It helps lower cholesterol levels and blood pressure, reducing the risk of heart disease. By the third week, garlic's detoxifying effects kick in. heart disease. By the third week, garlic's detoxifying effects kick in. It helps protect...
