Core Workout Technique for Six Pack

This is the one thing you got to do when you ask for life.

Okay, it's called the b sit crunch.

All right. This is my secret sauce right here. This is all I do.

I've had a six pack for the last what almost 30 years now. Okay, take your hands.

You make a V like a diamond like this.

Okay, put it right on these your butt bone.

So you don't mess up your butt bone. Okay, fully extend.

If you can get your legs up here, get your legs up here. Bang. Bang.

Okay, bang. Bang. I do a hundred of those straight.

Now if you get to the point where

you can do a hundred and you want to work on the side obliques you turn to the side.

Okay, and now same thing here. Boom.

Okay, boom you do

a hundred on each side and now you look up and not only do you have a six pack

but you got the obliques on the side as well.