English transcript

If you eat one garlic every day for 30 days, this is what happens to your body.

Garlic has been

used for centuries for numerous health benefits.

But what can it really do for your health today?

Garlic is packed with vitamins and minerals, including vitamin B6,

vitamin C, selenium, and manganese.

But its real magic lies in a compound called allicin. When you chop or crush garlic,

it triggers a chemical reaction that releases allicin,

the source of both its distinctive smell and many of its health benefits.

Within the first week, you might notice a stronger immune system.

Thanks to garlic's antiviral and antibacterial properties,

it's like a natural antibiotic. By the second week,

garlic starts to work on your heart.

It helps lower cholesterol levels and blood pressure, reducing the risk of

heart disease. By the third week, garlic's detoxifying effects kick in.

It helps protect...