Discussion on Bodybuilding and Longevity

Right?

Dude, all these paleo meatheads, like for example,

um, Dom, Dom listens to all this stuff.

He's been a bodybuilder his whole life.

I know, but you got to realize that is,

that's his half truth.

And the thing is, I'm going to tell him

his longevity is not going to be buried

when his biceps are big.

He's a smart guy.

Hopefully he's going to wake up down the road and say,

I need to begin to optimize the mitochondria in my heart and my brain.

Can you do, can you do both at once?

Uh, no, because it's a zero sum game.

What I mean by that energy member from the first law of conservation of energy can't be created,

destroyed.

So because what you're doing with mitochondria,

if you put it where it's not supposed to be,

you're stealing from where it's supposed to be.

This is the reason why, I don't know if you remember, um,

one of my good friends, he's dead now, but he's a guy like Dom, Charles Poliquin.

And I always warned him when he was doing the things he's doing.

I'm like, Charles, I know this whole physique thing with you.

And I said, I'm telling you, you're going to get taken out like your family members did.

And it's going to happen before you're 60 and bro, he argued with me

up and down and he's, he did a lot of things outside, but he just didn't do enough.

Spent too much time inside, too much time with tech.

He died at 58 years old, heart attack.

And he looked like in Michelangelo's, you know, David.