Preventing Cancer Through Mitochondria Health

How to never get cancer.

The secret to preventing cancer is to protect your mitochondria.

Cancer comes from a normal cell when your mitochondria breaks down and

becomes dysfunctional.

Number one, keep your vitamin D blood levels above 70

to 80 nanograms per milliliter. This will greatly support your immune system.

Number two, do regular intermittent fasting with periodic prolonged fasting.

Like once a month,

do a two day fast where you're not eating anything except drinking water.

Number three, go on a low carb diet.

High amounts of refined carbohydrates and starches destroy the mitochondria.

Number four, consume plenty of garlic,

onions, and cruciferous vegetables.

Number five, avoid extra iron from iron skillets, iron supplements,

and the iron in fortified food.

Too much iron destroys your mitochondria.

Number six, make sure your exercise program is consistent.

Regular exercise is one of the most potent things to support your mitochondria.