Releasing Fear Through Breathing Techniques

Chances that you're holding a lot of fear in your body

are really high. Here's how you release it.

Fear is held in the bladder.

With your right hand, go about an inch above your pubic bone.

Left hand supports it right on top of it.

What you gonna do, lean back a little bit,

pull the skin up, okay? Create awareness around that area.

Now, your breath wants to go down in that area. You can close your eyes,

lean your head back a little bit.

Breathe in through the nose, into your hands. Breathe in.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale. Repeat after me:

"Thank you, God, for helping me release all the fear that I'm holding in my body.

It's no longer mine to carry. I'm releasing it now."

Breathe in.

Exhale through the mouth.

Inhale.

Exhale.

One more.

Come back up and release. This should help.

You should feel lighter. Do this daily and see a life change.