Mind and Awareness: Watch Your Thoughts Without Attachment
3 min
Mind
is just a procession of thoughts
passing in front of you on the screen of the brain.
You are an observer,
but you start getting identified with beautiful things.
Those are bribes. And once you get caught in the beautiful things, you are also caught into the ugly things, because mind cannot exist without duality.
Awareness cannot exist with duality, and mind cannot exist without duality.
Awareness is non-dual, and mind is dual.
So just watch. I don't teach you any solutions.
I teach you the solution.
Just get a little back and watch. Create a distance between you and your mind.
Whether it is good, beautiful, delicious, something that you would like to enjoy closely, or it is ugly, you remain as far away as possible.
Look at it just the way you look at a film.
End of transcript · 140 words
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