جودة العضلات والقوة والشيخوخة الصحية

The bigger your biceps, the better your erections.

I wrote, uh, a paper with my colleagues at Baylor.

We published this in a, um, peer-reviewed journal article.

If you guys message me, I will send it to you.

There is a relationship. Why did I do that? To get your attention, because there's the biological factors you can control or that you can leverage, and of course, behavioral ones.

And there are two solutions to aging muscle: building muscle mass and improving muscle quality.

And muscle quality, that fat that infiltrates into that tissue, that is muscle quality.

Mass matters, but so does the quality of that tissue.

It should look like a filet, not a Wagyu steak.

Mass without quality is insignificant. A new concept.

The new concept is actually muscle span.

Lifespan, okay, fine. Healthspan, great.

But muscle span, if muscle is the center of your universe, then when you anchor that, everything else follows.

The greater your strength reserve, the greater your metabolic health, the greater your functional independence.

Muscle is the largest organ system. For biohackers next year, I expect you coming here all jacked.

It's your responsibility. It is your only choice.