Breathing Techniques for Emotional Release

Day number four, what the heck is this guy doing?

When you stick out your tongue all the way as far as you can, you open your mouth

as wide as you can, you breathe slow and deep in through the nose,

out through the

mouth. You release a lot of tension from your

jaw, but also

unspoken words that you've been holding for probably decades. So it's very simple.

Breathe in through the nose,

open your mouth as you c- wide as you can, stick the tongue out, and hold it

for 40 to 60 seconds. I usually do about six breath.

So it looks like this, in through the nose.

In.

You leave your mouth open at all times.

It's gonna get a little bit tight probably here, feels maybe a little bit

intense. Just go with it. Whatever emotions come up, feel them.

That's, that's the work we have to do.