Why Soak Chickpeas, Lentils and Almonds? Soaking Times Explained

The chickpeas must be soaked for at least eight hours.

Black chickpeas as well, white chickpeas as well. From today onward,

all lentils must be eaten whole.

Do not eat polished/ washed lentils. Okay.

And the lentils must first be soaked like this for at least four hours.

Today I will teach you the science of soaking,

Why do we eat almonds after soaking them?

They say there are certain compounds inside them that prevent the

absorption of nutrients. So those get removed. Any dry fruit without…

कोई भी ड्राई फ्रूट बिना...

Or if its nature is“ heating,” then that cooling…

You said absolutely the right thing,

जब भी जो चीज़ धरती पर उगती है,

if it is not eaten in that form…

तो प्रकृति उसके अंदर के न्यूट्रिशन को कंप्रेस कर देती है।

और उसको बीज रूप में कन्वर्ट कर देती है।

since you were not eaten, now you produce the next one.”

It has turned into a seed, right? It has turned into a seed. So its energy

became complex. It took on a squeezed form. Now so that no insect or bug eats it,

became complex. It took on a squeezed form. Now so that no insect or bug eats it,

अब उसको कोई कीड़ा-मकोड़ा ना खाए,

nature puts a layer of anti- nutrient on it. Prakriti. Nature. Now anti- nutrient

means toxin.

Now that is true for almonds and for walnuts too.

Okay, at your home how long are lentils soaked?

Half an hour, forty- five minutes.

From today, they must be soaked for at least four hours.

When they soak for four hours, then their toxin part comes out.

And that compressed form, the nucleus,

So just like we soaked almonds for eight hours,

So the anti- nutrient in the almond went into the water. And the complex

So the anti- nutrient in the almond went into the water. And the complex

nutrition inside it, in concentrated form, that nature had created,

that came into soluble form, into digestible form.

So every seed- like food item must be soaked before eating.

The chickpeas must be soaked for at least eight hours. Black chickpeas too,

white chickpeas too. From today onward, you must eat all lentils whole.

white chickpeas too. From today onward, you must eat all lentils whole.

Do not eat washed/ split lentils.

Fine. And you must first soak the lentils like this for at least four hours.