English transcript

Instructions before visiting earth by James McRae. In the event that you wake up

and find your soul separated from source and manifests into material form, don't

panic. Your condition is only temporary. You've been selected for the opportunity

of human incarnation. This 3D simulation is designed to break up the monotony of

eternity by giving you a fully immersive experience as a distinct ego identity.

Your body will serve as your physical avatar as you navigate a dense and

dramatic reality. There will be many distractions causing you to forget your

true nature and origin. You will experience a range of emotions from joy

to loneliness to despair. But remember, no matter what trials and traumas you

encounter, your soul remains perfectly safe. At times you may feel lost or

afraid. That's totally normal. If you ever need guidance, simply slow down your

busy mind and bring your awareness to the quiet place inside yourself. On this

planet, nothing is permanent. People and things will come and go. You will fall in

love and form sentimental attachments and lose everything you hold dear. So

cling to nothing too tightly, even yourself. And when it's time to let go,

let go with grace. For nothing is owned, only borrowed. As you walk among the

people on the planet, try to be a good guest. Tread lightly. Remember that you

are only visiting. Don't make a mess. Listen more than you speak. Give more

than you take. And don't keep your soft heart locked inside a glass cage,

protected from wear and tear. You'll never make it out alive and time passes

quickly. So come back with some battle scars and good stories to tell.