20-Minute Full-Body Home Workout with a Broomstick
2 min Machine translated Health
Instead of going for a walk for an hour every day to lose weight and body fat, try this routine instead, using just a broomstick, for twenty minutes at home.
Start by doing thirty reps of this exercise.
Here, you'll work your shoulders and legs, but especially your upper abs.
Continue with thirty reps of this exercise as fast as you can.
Here, you'll work your inner thighs, but especially your lower abs.
Continue with thirty reps of this exercise.
Here, you'll start getting rid of the fat on your sides and start shaping your waist.
Thirty reps. Continue with thirty squats using the broomstick for support, going as low as you can to work and tone your legs and glutes.
And finish with jumping jacks, thirty reps to burn calories and boost your metabolism.
If you can't do them jumping, do them like this, without jumping.
Thirty reps. Do four rounds of all these exercises and you'll have a complete routine to work your whole body using just a broomstick at home in just twenty minutes.
If you liked this routine, you know what to do, follow my profile for lots more.
And if you'd like to have a more aesthetic body, that's functional and healthy, from home, comment the word "method" right now in the comments so I can send you information about our method Activa tu Vida al interno.
End of transcript · 232 words · machine translated
Original transcript (Spanish)
En vez de salir a caminar una hora todos los días para perder peso y grasa de tu cuerpo, mejor practica esta rutina con tan solo un palo de escoba, veinte minutos en casa.
Vas a comenzar haciendo treinta repeticiones de este ejercicio.
Acá vas a trabajar tus hombros, tus piernas, pero sobre todo tu abdomen alto.
Vas a seguir con treinta repeticiones de este ejercicio lo más rápido que puedas.
Acá vas a trabajar la entrepierna, pero sobre todo tu abdomen bajo.
Vas a seguir con treinta repeticiones de este ejercicio.
Acá vas a empezar a eliminar la grasa de los costados y empezar a moldear tu cintura.
Treinta repeticiones. Vas a seguir con treinta sentadillas apoyándote en el palo de escoba lo más abajo que puedas para trabajar y tonificar tus piernas y tus glúteos.
Y vas a terminar con los jumping jacks, treinta repeticiones para eliminar calorías, acelerar tu metabolismo.
Si no lo puedes hacer saltando, lo haces así, sin salto.
Treinta repeticiones. Practica cuatro vueltas de todos estos ejercicios y tendrás una rutina completa para trabajar todo tu cuerpo con tan solo un palo de escoba desde casa en tan solo veinte minutos.
Si te gustó esta rutina, ya sabes, sigue mi perfil para que tengas muchas más.
Y si a ti te gustaría tener un cuerpo más estético, funcional y saludable desde casa, comenta ahora mismo la palabra "método" en los comentarios para enviarte la información de nuestro método Activa tu Vida al interno.
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