Legs Up the Wall: Fluid Drainage and Lymphatic Health

Some see why you should put your legs up the wall every night.

This is a visual of your body's drainage system and legs up the wall is the

easiest way to activate it. All day long fluid travels down

because of gravity and this accumulation causes your legs

to feel heavy, swollen and crinkly. But when you put your legs up the wall

this extra fluid will travel down towards the drainage pathways of the

body. Then it goes to your bloodstream and you

see it out. But when you ignore your heavy legs over the years

this fluid accumulation will cause congestion everywhere which leads to

spider veins, cellulite and weight gain. Do you want to learn more tips to support

your lymphatic system? Follow me!