Japanese → English transcript

But in the end, I think it all comes down to inner care.

I take a ton of supplements. Whitening ones,

vitamin C, and then things like blueberry- based ones.

Ornithine. Ornithine makes you think of people who drink alcohol,

but not just for that,

it is actually really good for beauty, ornithine is. Like when my skin breaks out,

say I get acne and I want it to heal quickly, I often take ornithine then.

I also take things like vitamin A. With vitamin A and such,

I speed up my skin’s turnover. And with vitamin D, you know, when you get sunlight—

They say you can get it, you hear that kind of thing, but I do not want to get sun,

so I make sure to get it through supplements.

And since I also want protein, protein powder.

It is not like you take it today and your body changes tomorrow.

So you really stick with it for this one month,

you eat good food and take these kinds of supplements,

and for example you make sure to drink about two liters of water a day,

if you put in that effort for the month,

then when your skin goes through its next turnover, it will be in good condition.