How Meditation Helps You Break Negative Thought Patterns

And so when you open your eyes in the morning, you remember who you are, you remember how bad your financial situation is, you remember how hopeless you are, you remember how weak you are, you remember, you remember, you remember.

It's all, it's all remembrance of a familiar pattern.

That's all it is. It's nothing more than that.

It's a pattern in your mind that you have laid down, like a path through trees that has been well-trodden, okay?

Takes less energy to go down that path than to climb through trees down a new path, and so your brain will conserve energy by directing your consciousness automatically down these pathways.

Problem is, those pathways aren't serving you anymore.

So you wake up in the morning, your consciousness goes down these pathways automatically.

If those pathways are running a narrative that is not really you and not aligned with you and your full potential, then it's an illusion.

It's not a truth. And so you need to disconnect from that so you can reconnect to your truth and to your power.

And how do you do that? You need to create space from you and these thought patterns, these neural pathways that your consciousness is running down.

If you can guess what I'm about to say, leave it in the comments with a timestamp, because I'll be so proud of you.

I'm gonna come and thank you personally for listening to my videos this far.

How you get space? How do you get space and you realize you are not these thoughts, it's just a habit of your mind?

You freaking meditate. Okay? Meditation. Meditation, meditation.

You can also ... I don't like saying this, but you can also get into that observer state with journaling.

It's a lot more difficult, takes a lot more time, and oftentimes you're journaling from your thought patterns, so you don't get the space as directly, as quickly.

You can get there eventually. But what meditation does is it takes you ... let's say you're here, right?

You're in your thoughts. You think, "This is me.

I am lack. I am broke. I am this. I am that.

I am powerless," whatever. Yeah, that's not you.

That's just your thought patterns. It takes you from being in them to outside of them, to the observer of them, okay?

That's what I mean when I say reconnect.

That is you reconnecting with your essence.

So you're not your mind, you're not your thought, you're not even your physical body. How can you know that?

Because you can observe all of these things.

You're the observer. That's your essence.

That higher I am consciousness within you that is connected to infinity.

It's connected to God, source, everything.

That is the fractal of infinity that you have within you.

That's where your higher creative aspect can be reborn, when you start connecting to that again.

And in that space from your thought patterns, it is so much easier to go down a new pathway, okay?

Because you're not ... Think of it like this.

You've already traveled 50 miles through the trees on your normal pathway, and now you're saying, "Oh, I need to go over to this remote pathway all the way over here that's in all these shrubs and trees.

Let me just go over there." Do you know how difficult that is? Do you know how much energy that would take?

It's like trying to jump across the Grand Canyon.

I feel like I saw someone say that in a video before.

Whereas if you get that space first, you're out of the normal pathway.

You're looking at all these pathways in front of you, and then you can choose.

You have the power to choose. And you can say, you know what?

This is aligned with what I want to feel.

This is aligned with what I want to embody as my new story.

I'm gonna go down this pathway. Which is gonna be really important for our later steps.

So this is the foundation, this is the framework.

Oftentimes, people come into my community, they do module one, they do the meditations, they do everything.

And they don't even need to do the rest of the modules.

Like, they just hang out in module one for ages, and I love that because module one is the sauce.

Like, when you reconnect to your true essence and you come out of these illusions and these, these thought patterns that are not really you and that are not aligned, and you stop placing your focus on, on all these things outside you and you reconnect to your energy and your power,

things start clearing automatically. Things start aligning automatically.

Just everything becomes clear automatically from that state.

So reconnect. Regulate your nervous system.

Come out of fight or flight mode because you can't change or reprogram when you're in survival mode.

You literally won't have the energy. You'll just be drained.

You, you won't be able to do it. Just give yourself this gift. Regulate your nervous system.

You're gonna have so much more energy to actually shift things.

Call your energy and power back from everything outside you.

I haven't gone into this enough, but essentially, you sit down each day, this is something I do in a meditation, and you close your eyes and you call all your energy and your power back from everything outside you that has been draining you.

Cut the energetic cord with things that are not serving you.

You'd be shocked the difference this would make, and you'd be shocked how much energy you've been sending outside you.

When it comes rushing back into your body, you will literally feel it.

The next thing to focus on on this reconnection is to become very mindful of where you're placing your attention.

When you put your attention on particular things, first of all, you're sending your consciousness, you're directing your consciousness towards these things.

And so you're sending your life force energy to these things.

But at the same time, those things are gaining access to you, your energy, and your mind, and oftentimes your subconscious mind, which is where your entire paradigm is programmed and it's affect-