Holding a Rep: Rear Deltoids and Muscle Growth
36 sec Health
And hold it. Yeah. Hold it, hold it, hold it.
Oh, good pain. Hold it, hold it. Two, one, perfect. Perfect. Very nice.
I tell you, I saw your rear deltoids kind of going like this.
It's screaming. It means they're growing.
Remember that. When you hold it, the muscle is basically saying, "What the fuck, Tina? What are you doing?"
This is it, it's the response. Yeah. When it gets the response, it grows.
Now, if you just do the motion, nothing happens
End of transcript · 84 words
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