Explosive Chin-Up Training: Grip and Single-Rep Sets
1 min Health
Nice. Much better. Think of the lobster claw in every single finger.
The more grip you have, the more radiation you'll have for the big pull.
Right. Okay? Now pull all of this down. Centrate it, and now as hard as you like, just explode and pull. Nice.
Off, off. Relax. Brian, you're only ever gonna do the sets of one or two reps.
Doing six was, was, now, in this stage of your training, is not what it's about. Right.
That's doing a 60% effort 60 times. Right.
We're now doing 100% effort once or twice.
And take your brain to this whole backside, and just explode and jump. Off.
I have guys up to maybe 30 sets of one rep doing this, and these are guys who...
Big guys, heavy guys, and they can only do six chin-ups.
They've only ever been able to do six chin-ups their whole career. Yeah.
But then when they do 30 sets of one, max effort, they're, they're up to 20.
End of transcript · 171 words
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