English transcript

Sleep smarter. Positions for pain relief. Shoulder pain,

side sleep on pain-free side plus hug pillow avoids pressure.

Upper back,

back sleep plus small pillow under upper back opens chest.

Headaches, back sleep plus pillow

under knees reduces neck tension.

Lower back,

back sleep plus pillow under knees supports spine. Neck pain, back slash side

sleep plus neck support keeps neck aligned. Sinus, elevated back sleep,

improved drainage.

Sciatica or hip, side sleep plus pillow between knees aligns pelvis.

Knee pain, back sleep plus

pillow under knees reduces joint pressure.