تمرين التصفيق والتربيت على المرفقين والإبطين لمسارات الطاقة

I'm going to show you. So you clap your hands nine times.

One, two, three, four, five, six, seven, eight, nine.

And then use your right hand to cup the elbow, this part, nine times.

One, two, three, four, five, six, seven, eight, nine.

And do the right arm. One, two, three, four, five, six, seven, eight, nine.

And then use your right hand to cup the armpit of your left arm nine times by putting your hand behind your head.

One, two, three, four, five, six, seven, eight, nine.

And do the right side. One, two, three, four, five, six, seven, eight, nine.

And then repeat eight more times. Total together nine times.

Make sure you cup, right? You don't use a flat palm to hit that crease.

When you cup, you use the vibration to go deeper into the tissues.

Use the vibration to help to open up the channels.

In our hands, we have, uh, four energy channels, meridians connecting directly to the heart.

They're all in the hands. That's why cupping the hands, cupping these areas, it can help to enhance the circulation of the heart.

If you don't have any heart problems, by doing-