Pet vježbi za oči: pokreti pogleda i fokusiranje palca
1 min Machine translated
Jedna posebna tehnika koja mi je pomogla da se riješim naočala.
Postoji skup od pet vježbi. Dakle, prva vježba u suštini je da pogledate gore, a zatim dolje. To treba ponoviti deset puta. Nakon toga nakon kratke pauze, isto to, ali ovaj put u stranu. Dakle, desno pa lijevo. Ovo je druga vježba.
Nakon toga je treća vježba, kada pomjeramo očne jabučice dijagonalno. Dakle, gore desno, dolje, lijevo.
Isto ćemo ponoviti i u suprotnom smjeru.
Gore lijevo dolje desno. Četvrta vježba je da očima pravimo krugove.
Pet krugova u smjeru kazaljke na satu i pet u suprotnom smjeru.
Polako pomjerajte očnu jabučicu u jednom smjeru, a zatim ponovite pet puta, pa zatvorite oči.
Odmorite samo dvije sekunde pa ponovite u drugom smjeru kao Ovo. A peta vježba zove se sklekovi za oči.
U suštini, uzmeš palac i staviš ga ispred sebe i fokusiraš pogled na vrh nokta, a onda ga polako udaljavaš od sebe dok ti ruka nije potpuno ispružena.
Tada ćeš prebaciti fokus dalje od sebe, na prst tačno iza njega. Zatim ćeš ponovo fokusirati prst i polako ga približavati dok ne dođe sasvim blizu Tada možeš osjetiti blago naprezanje.
Nema veze, onda ćemo ovo ponoviti. U suštini, ako želiš povećati biceps, moraš ga malo napregnuti. Moraš ojačati očne mišiće, pa ih malo potisnuti izvan zone komfora.
Postepeno će se mišići izgraditi, a onda će oči ojačati.
End of transcript · 228 words · machine translated
Original transcript (Hindi)
One particular technique which helped me get rid of my eyeglasses.
There are set of five exercises. So the first exercise is basically looking up and then looking down. तो उसको दस बार repeat करना है। इसके बाद छोटा सा break लेकर same thing but sideways this time. So right left. This is the second exercise.
इसके बाद third exercise होती है हम जब diagonally eyeballs को move करते हैं। So top right bottom left.
इस same चीज को फिर हम opposite भी करेंगे।
Top left bottom right. The fourth one is we will make circles with our eyes.
Five sets of circles clockwise and five anti-clockwise.
Slowly you will move your eyeball in one direction and then you will repeat it five times and then you will close your eyes.
Take a break for just two seconds and then repeat it in the other direction like this. And the fifth exercise is something called eye push ups.
You basically take your thumb, you place it in front of you and you focus your eyes on the tip of the nail and you take it slowly away from you when your hand is fully stretched out. तब आप focus अपना दूर लेकर जाओगे उंगली के ठीक पीछे। फिर वापस से उंगली पे ले आओगे and धीरे-धीरे जब आप यहां एकदम करीब ले
आओगे तो थोड़ा सा strain feel हो सकता है। कोई बात नहीं फिर हम इसको repeat करेंगे।
Essences आपको अपना bicep को बड़ा करना है तो आपको उसको थोड़ा सा strain करना है। आपको आंखों की muscles को strong करनी है थोड़ा सा उसको आप comfort zone से push करना है।
धीरे-धीरे वो muscle build होगा फिर आंखें strong हो जाएंगी।
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