0:00

在中医看来,足部是健康之门。用一片姜按摩脚底睡前按摩三分钟。

0:07

有助于改善睡眠,温暖冰冷的双手,温暖冰冷的双脚,并减轻腹胀。

End of transcript · 35 words · machine translated

Original transcript (English)

In Chinese medicine, feet is a gateway to wellness.

Massage the soles of your feet with slice of ginger for three minutes before the bed.

Support better sleep, warm the cold hand, cold feet, and reduce puffy belly.

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